Friday, 27 September 2019

Ridge Gourd Peel Chutney - Peerkangai Thol Chutney


  Ridge Gourd is a Vegetable with loads of Nutrients. Of course the Peel of the gourd is also loaded with Nutrients. Normally the Peel is thrown out. But the Peel can be used to make variety of Dishes. Now let us see how to make Chutney with Ridge Gourd Peel.

Ingredients:

  1. Ridge Gourd Peel
  2. Onion
  3. Green Chillies
  4. Curry Leaves
  5. Turmeric Powder
  6. Grated Coconut
  7. Coriander Leaves
  8. Salt
  9. Tamarind
  10. Chana Dal
  11. Urad Dal
  12. Asafoetida
  13. Mustard Seeds
  14. Broken Urad Dal
  15. Red Chilli

Recipe:

  • Peel the skin of the Ridge Gourd. Take care to wash the Ridge gourd properly. 
  • Chop the peel roughly.

  • Heat oil in a Pan and roast Chana Dal and Urad Dal
  • Add the Chopped onion, Curry leaves, Green Chilli and saute for a while
  • When the Onions are sauted add the chopped Ridge Gourd Peel.
  • Add the required Turmeric powder and Salt and mix well.
  • Sprinkle a little water and close the Pan.
  • The peel will be cooked in few minutes. 
  • Once the Peel is cooked and grated Coconut.
  • Add chopped Coriander leaves and swith off the flame.
  • Cool down the mixture and grind well with water and Tamarind to form a fine paste

  • Temper Mustard seeds, Broken urad dal, Curry leaves, Broken Red Chilli and mix with the paste
  • Ridge Gourd Peel Chutney is ready!

Ridge Gourd Peel Chutney goes well with Idly and Dosa Varieties...

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